Tapering continues, 11hrs of SBR this week: Swim 3x3500m, Bike 4hrs 45mins and Run 3hrs 15mins. Longest session, 2.5hrs, piece of cake!
|and I may have one afterward|
Maybe the biggest question is my decision to skip the 2hr run last Sunday. I was exhausted after the Hampton swim, so decided to do the high rpm bike and skip the run. This is when logging workouts with Garmin comes in handy; last Sunday over 20miles, previous 18.25, before that 2 at 16 and before that 15, 14... yeah, I'm ready.