Throat better but has moved to a stuffy nose. Again, nothing that will prevent me from finishing, but it's not about finishing, it's about doing it under 11.5hrs.
More rest and vitamin C, and I should be better in the next couple of days.
The question is, do I stick to the training plan?
Tue - Swim 3500m, Run 45min easy effort
Wed - transition session, Bike 45min to Run 15min
Thu - Swim 30min easy, Bike 60min easy
Fri - Run 40min easy
Sat - Bike 15min easy, Run 20min easy
We'll see how I feel tomorrow morning (but I wouldn't bet against sticking to the plan).