get up 10. And the 10th, I'm on my feet faster than the first 9.
What the swim and run couldn't do on Tuesday, subsequent sessions have taken care of. Averaging just under 5hrs sleep per night including 3 last night and with workflow the same, mentally I'm feeling stronger (and haven't missed any SBR sessions, though have passed on stretching, weights, core and yoga).
This week I hit a low point as described in Fink's book: loss of control, thoughts of not carrying on and total mis-focus. Having swam, biked and ran my way through it, I'm better for it and that much more equipped to sustain the troughs that will certainly come on July 31.