Finally feeling positive again.  I've hit all the sessions this week (even core and weights) and getting a lot done at work.  Also, had that conversation with my manager, and she agreed, we're doing something about the extreme workflow.
Over the last five weeks, I lost site of the end goal, the excitement of Ironman.  Too caught up in the day to day, 'early morning, swim, office, run, office, dinner, office, home late, 4-5hrs sleep and do it all again.'  Not enjoyable.  Mentally I'm not fully recovered but making progress and two four-day weekends in a row this one and next, should be a boost.
Hopefully this means I'm back to blogging about triathlon not work.
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