Friday, 17 June 2011

Week 24

7 WEEKS TO GO!  Going quickly.

Passed the Boskman test at the end of week 22, week 23 was 17hrs+ of training but all at moderate heart rate, week 24 is 18hrs and adding back the Z4 efforts.

Tuesday's 3x6min sprints felt like clearing the cobwebs from my leg muscles, seems to be forever since they worked that hard.

Rest of the weekdays are pretty standard but the weekend gets interesting: Sat 6hrs (Bike 5/ Run 1) and Sun 3.15 (Bike 1/ Run 2.15).

Plus big surprise for the weekend, stay tuned, I'll post it on Sun or Mon!

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