Not quite on target, but a good show and the best race I've ever done.
Swim 2.6km - 40.32
Bike 120km - 4.16.52
Run 22km- 1.56.26
A true lesson in endurance racing, and Alan was my teacher for the day finishing in 6hrs 36mins. He was 15th out of the 100 finishers, I was 32nd. The winning time was 5hrs 34mins with an astonishing 3.19 bike.
Full recap to follow, right now it's time for sleep!