Week 20 started well. 30min morning stretch, 45min post-work stretch and 15min in the sauna and I'm going to need it. 16hrs of SBR this week breaks down as follows:
Tuesday - Swim 3400m, Run 60min w/ 4x4.5min hard effort plus core and upper body weight
Wednesday - Bike 45min transition to Run 30min (missing yoga for a work commitment)
Thursday - Swim 3500m, Bike 90min w/ 8x4min hard effort
Friday - Swim 3400m, Run 75min w/ 1x10min hard effort plus core and legs
Saturday - Bike 240min transition to Run 45min
Sunday - Bike 75min high RPM transition to Run 120min
Going to be a good week, seems the real training begins tomorrow!