Monday, 16 May 2011

Wow, 20 strong

Week 20 started well.  30min morning stretch, 45min post-work stretch and 15min in the sauna and I'm going to need it.  16hrs of SBR this week breaks down as follows:

Tuesday - Swim 3400m, Run 60min w/ 4x4.5min hard effort plus core and upper body weight

Wednesday - Bike 45min transition to Run 30min (missing yoga for a work commitment)

Thursday - Swim 3500m, Bike 90min w/ 8x4min hard effort

Friday - Swim 3400m, Run 75min w/ 1x10min hard effort plus core and legs

Saturday - Bike 240min transition to Run 45min

Sunday - Bike 75min high RPM transition to Run 120min

Going to be a good week, seems the real training begins tomorrow!

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