Week 19

Good training on Sunday, relaxed afternoon and feeling positive for the week ahead.

Reduced work this week given my first training race on Sunday.

Swim - 3 sessions, one 3000m and two easy 30min swims

Bike - total 4hrs including 2hr easy ride Sunday evening after the race

Run - 150mins mix of sprints and Z2 effort

Race - Eton Super-Sprint, swim 400m, cycle 20km, run 5km

I still have to determine a goal time and will post before Sunday (keeps me honest!).