Reduced work this week given my first training race on Sunday.
Swim - 3 sessions, one 3000m and two easy 30min swims
Bike - total 4hrs including 2hr easy ride Sunday evening after the race
Run - 150mins mix of sprints and Z2 effort
Race - Eton Super-Sprint, swim 400m, cycle 20km, run 5km
I still have to determine a goal time and will post before Sunday (keeps me honest!).