Post-Ironman

Two and a half weeks on, and I'm still catching up on sleep.  Mental and physical sore/ stiff-ness fully recovered some time ago, but I'm still sleeping more than my pre-Ironman 7hrs a night.  Highly possible that I'm using IM as an excuse to sleep more, but I like to think it's necessary recovery.  After all, many people say it takes 3wks to a month to fully recover (so another week and a half laying in bed with a good excuse).

my tri notes is down to its last few posts, but no fear, I've enjoyed blogging too much to stop now.  A new site is underway and will cover broader athletic pursuits including the upcoming Istanbul marathon on Oct 16th.  Stay tuned for more.