Update with the nutritionist last week and all good news. With his help and six weeks of work, I've gone from 12% body fat to just below 9%, whoopeeeee! Along with this came weight loss, now 62.5kg (138lbs), which I did not want, but he says 62 is fine, and we'll work to maintain this weight.
Maintaining weight means higher calorie intake, especially as we get into phase two of training, build. While higher calorie intake sounds good, it's not as simple as packing down extra candy bars here and there. It's all about quality of food, so he's given me recipes for high calorie/ high quality meals and now I just have to find time to prepare these every day!
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